The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
EP 50: I Moved Without Getting Manic!
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Michelle Baughman Reittinger
I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:
- My previous experiences with moves triggering mood swings,
- How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
- A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
- How writing my book helped to solidify my healing and recovery,
- The importance of viewing symptoms with curiosity instead of judgment, and
- What your next steps should be on your path to healing your own triggers.
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
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