The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
Podcasting since 2023 • 65 episodes
The Upside of Bipolar: Conversations on the Road to Wellness
Latest Episodes
EP 64: The Serotonin Myth: Rethinking Mental Health with Dr. Joanna Moncrieff
In her new book "Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth" Professor Joanna Moncrieff exposes how millions have been misled to believe they have brain chemical imbalances requiring drug treatments when no evidence su...
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1:02:38
EP 63: Small Steps, Big Impact: Building Sustainable Recovery Habits with Dr. Sheri Johnson
Dr. Sheri Johnson shares groundbreaking research on how circadian rhythms and reward sensitivity affect bipolar symptoms, offering practical approaches to wellness through lifestyle interventions. Her work at UC Berkeley's CALM program explores...
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54:52
EP 62: Resilience in Marriage: Sue Best on Supporting a Partner with Bipolar Disorder
Episode Highlight: After years of navigating the complex intersection of marriage and mental health, Sue Best shares her deeply personal journey of supporting her husband, Travis, through his bipolar disorder recovery. In this heartf...
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1:01:39
EP 61: Love, Resilience, and Bipolar Disorder: Travis and Sue Best’s Journey of Healing and Hope
Don't miss this episode! Travis Best, a member of the Upsiders' Tribe recovery program, and his wife Sue share their journey navigating the challenges of bipolar disorder within their marriage. They highlight the profound impact of commun...
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1:28:41
EP 60: Reframing Core Wounds for Lasting Transformation with Empowerment Strategist JJ Flizanes
This episode explores the concept of core wounds—deeply embedded beliefs formed during childhood that shape our emotional lives. Through practical tools and rich discussions, we guide listeners in identifying their core wounds, understanding th...
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1:19:34