The Upside of Bipolar: Conversations on the Road to Wellness

EP 43: The Healing Power of Breathwork with author Anastasis Tzanis

Michelle Baughman Reittinger

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In this empowering episode author Anastasis Tzanis shares:

  • His incredible story that led him to healing through breathwork,
  • How breath practice can help you heal and improve your mental, emotional, and physical health,
  • What a healthy breath pattern and CO2 levels are,
  • What “box breathing” is and how to practice it,
  • How you can learn how to use breath to calm down (be a better swimmer if you fall out of the boat), but even more important to increase your threshold and tolerance for stress (become a better sailor so you don’t fall out of the boat in the first place),
  • Where to begin with breathwork,
  • Why consistent practice is important and how you can practice even when you are doing other things,
  • The importance of awareness of how you are breathing, and
  • Tips for getting started with breathwork.


Website: www.atzanis.com

Instagram: www.instagram.com/anastasis.tzanis/

Podcast: Breathwork With Anastasis


Bio: 

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. 




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