The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
EP 43: The Healing Power of Breathwork with author Anastasis Tzanis
In this empowering episode author Anastasis Tzanis shares:
- His incredible story that led him to healing through breathwork,
- How breath practice can help you heal and improve your mental, emotional, and physical health,
- What a healthy breath pattern and CO2 levels are,
- What “box breathing” is and how to practice it,
- How you can learn how to use breath to calm down (be a better swimmer if you fall out of the boat), but even more important to increase your threshold and tolerance for stress (become a better sailor so you don’t fall out of the boat in the first place),
- Where to begin with breathwork,
- Why consistent practice is important and how you can practice even when you are doing other things,
- The importance of awareness of how you are breathing, and
- Tips for getting started with breathwork.
Website: www.atzanis.com
Instagram: www.instagram.com/anastasis.tzanis/
Podcast: Breathwork With Anastasis
Bio:
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries.
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