The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
EP 35: Healing the Mind, Heart and Soul with PhD Trained Psychotherapist Luella Jonk
In this enlightening episode Dr. Luella Jonk shares:
- Her path to becoming a PhD trained psychotherapist,
- The important distinction between the brain and mind,
- The importance of looking at the whole person to facilitate healing,
- How identifying your “soul contract” can help you find purpose and motivation for healing,
- The value in understanding the difference between the heart and mind,
- Her “three pillars” for healing:
- take radical responsibility for their reality,
- practice daily self-awareness of their energy and thoughts, and
- realize that being uncomfortable is the catalyst to change,
- Her number one tip to begin your path to healing.
Website: www.luellajonk.com
LinkTree: linktr.ee/luellajonk
Bio:
Luella Jonk is a Ph.D.-trained psychotherapist, mindset coach, and certified functional medicine practitioner. The passion for her coaching is driven by three main pillars that make up the foundation of her work. These are for her clients to take radical responsibility for their reality, practice daily self-awareness of their energy and thoughts, and realize that being uncomfortable is the catalyst to change.
Her mission is for the individual to see their worth, speak their truth, and understand that if they leverage the power of their mind and work in tandem with their heart and soul, they can do and be anything they desire. She creates this by actively incorporating the practice of belief systems, decisions, and visualization.
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