The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
Episode 34: A Blueprint for Overcoming Suicidal Ideation with Bestselling Author Wendy Beth Cozzens
TRIGGER WARNING: This episode has discussion of suicide.
In this empowering episode author Wendy Beth Cozzens shares:
- What led her to write her book and share her story,
- The importance of seeking help when you are struggling with suicidal ideation,
- The power of discovering stillness within yourself as a daily practice,
- What “going to Bermuda” is and why it helps,
- The five principles she shares in her book that helped her find peace and purpose in her life,
- The importance of honesty with yourself in order to heal,
- The importance of activity six: Creating Your Circle of Interests, Enjoying Each Moment,
- The “How Am I” scale and why it helps,
- How taking personal responsibility for your healing leads to an authentic, joyful life, and
- How she helps people as a “soul guide.”
Website: www.wendybeth.org
Instagram: @wendybeth___
Facebook: Wendy Beth
YouTube: Wendy Beth -- Living Blueprint
Book: Living Blueprint
Bio:
Wendy Beth is a fellow traveler, speaker, and Soul Guide. Her purpose and passion is to help others work through confusion, loss, and suicidal ideation–issues she faced and overcame. Utilizing her degree in family science, Wendy Beth not only offers her true story but a powerful, practical 40-day journey to help you gain traction towards your own happily ever after.
Wendy Beth kept a promise. After uncovering the dark lies she was raised with, she found empowered truth to live from. She created a unique Living Blueprint to share a world of choice, safety, belonging, and unapologetic authenticity. This book transforms anxiety, addiction, and even self-hatred into a peaceful, joy-filled life.
In a world that is not an equal playing field, the author experienced a phenomenal learning-healing process in which she proved it possible to reshape shame into forgiveness, self-compassion, and true resilience. This is possible for anyone, no matter what, because you were born for joy.
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