The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
EP 30: The Mindset Shift to Heal Bipolar
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this mindset shifting episode I share:
- How three of the top beliefs about bipolar disorder are actually myths,
- The truth about what causes bipolar symptoms to occur, and
- The integrated, research-based treatment model that leads to healing bipolar.
Links mentioned in the episode:
EP 21: Investigating Psychiatric Suffering with Award Winning Author Robert Whitaker
Micronutrients:
EP 13: The Power of Nutrition in Treating Mental Illness with Dr. Bonnie Kaplan
EP 15: True Hope for Healing Bipolar with David Stephan, VP Truehope Canada
Holistic Psychiatrist:
EP 8: The Holistic Path to Healing Bipolar with Dr. Jennifer Giordano
Trauma healing and therapy:
EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles
Bipolar Disorder: Six Tips for Getting the Most Out of Therapy
Mindfulness meditation:
EP 22: The Healing Power of Mindfulness with Best Selling Author Dr. Danny Penman
Ready for a Year of Healing with bipolar? Join the Upsiders’ Tribe!
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree
website: https://theupsideofbipolar.com/
email: michelle@theupsideofbipolar.com
Instagram: https://www.instagram.com/theupsideofbipolar/