The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles
In this powerfully enlightening conversation therapist Julie Sickles shares:
- How understanding how the unconscious mind works facilitates change and healing,
- The way trauma memory works and how it continues to trigger symptoms,
- How resolving trauma can lead to healing, transformation and change,
- Tips for finding an effective therapist,
- One of the drawbacks of EMDR therapy,
- Additional trauma therapy modalities to consider
- Rapid Resolution Therapy
- Internal Family Systems (IFS)
- Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
- How to be patient with the process of healing, and
- How immersing yourself in hope will help you move towards healing
Facebook: A Courageous Life Counseling
Psychology Today Profile: Julie Sickles
Podcast: Your Courageous Journey (also found on all major podcast platforms)
Podcast Facebook: Your Courageous Journey
Instagram: @yourcourageousjourney
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
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