The Upside of Bipolar: Conversations on the Road to Wellness
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
The Upside of Bipolar: Conversations on the Road to Wellness
Latest Episodes
EP 85: Gaslighting Teaches You to Distrust Your Mind—Here’s How to Take It Back with Lisa Sitze
We talk with Lisa Sitze (#1 international bestselling author) about growing up with a mother later diagnosed with narcissistic personality disorder (NPD) and how gaslighting teaches a child to distrust their own mind. We break down what actuall...
EP 84: Your Bipolar Diagnosis Is Hiding the Real Problem: Why the Chemical Imbalance Myth Blocks True Recovery
A bipolar diagnosis can feel like an explanation, but we argue it often labels symptoms without identifying a root cause. We challenge the chemical imbalance narrative, question medication-first assumptions, and point toward curiosity-driven he...
EP 83: Symptoms Aren’t the Problem: Janey Nelson on Trauma, Triggers, and Real Healing
We talk with trauma therapist Janey Nelson about why symptoms are not proof you’re broken and how healing can happen when we stop judging emotions and start getting curious about their roots. We dig into Accelerated Resolution Therapy and Criti...
EP 82: Why You’re Still Struggling: Root Causes, Habits, and Bipolar Recovery
I explore why real recovery from bipolar symptoms takes two kinds of work: treating the underlying causes and changing the coping patterns built to survive them. I share practical ways to rebuild emotional health so you can feel deeply, respond...
EP 81: Dissociation, Trauma, and Real Healing: Eddie Shin, LMFT on Neurofeedback & Accelerated Resolution Therapy
We talk with therapist Eddie Shin, LMFT about dissociation, trauma, and why a “cope forever” approach can leave people exhausted and stuck. We explore neurofeedback and Accelerated Resolution Therapy as practical tools that build safety in the ...